It’s very easy to think that self care is inherently selfish. It isn’t. You can’t care for others if you aren’t caring for yourself. That said, self care shouldn’t be an excuse for continuing unhealthy behaviours or spending excess money you don’t have; creating debt is not an act of self care. One of myContinue reading “#SundaySelfCare”


Mindfulness seems to be everywhere at the moment, but what is mindfulness? Really, it’s taking a short while to just be in the present in the current moment. For some people this can look like meditation, but meditation doesn’t need to be intimidating or scary. I enjoy using the Headspace app to take just 10Continue reading “#SundaySelfcare”